18 Positive Things To Do in the Morning and Seize the Day
Maybe everything you need to feel productive and inspired is a strong beginning.
That’s why your morning is an important part that can transform your whole day.
It’s up to you whether you want to follow a morning routine or do something different, depending on your mood.
Either way, find the activities that motivate you so you can start your day on a positive note.
So here are 18 positive things to do in the morning and seize the day.
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18 Powerful Things to Do in the Morning
Here are some activities that will benefit your whole day, not just your mornings.
Don’t feel like you have to fit everything into your schedule. It will be impossible. You might overwhelm and quit doing any of them at all.
Instead, pick the ones (or only one) you like and can stick to consistently.
#1 Plan your day
Every achievement starts with a plan. Planning your day will help you be clear on your tasks and set your time right.
Don’t put too much on your plate. Focus on finishing what you’ve started.
If you tend to write long and overwhelming to-do lists, here’s a trick. Once you finish writing it, pick the first three tasks and do only them.
Usually, people put the most urgent errands for the day on the top of their list.
After that, you continue to add on to feel more productive.
However, the first 3 are the ones that will benefit you most.
When planning your day, focus on quality over quantity. This way, you will find yourself being more productive.
Also, you will feel proud and satisfied at the end of the day instead of beating yourself up. Focus on your priorities - what matters.
#2 Wake Up on Time
Decide what time will be best for you to wake up and stick to it.
I know it’s tempting to hit the snooze button on your alarm and continue sleeping for just five more minutes.
However, this is how you’re setting yourself for failure.
Waking up at a certain time every day helps you get better sleep and have a productive morning.
If you’ve wanted to do some activities in the morning, you’ve probably planned some time for them.
When you wake up later than planned, you won’t have time to finish them.
It may make you think that you can’t do anything right, and you beat yourself up.
As always, be realistic and set a reasonable time. Make sure you get at least 7-8 hours of sleep and go to bed on time.
Pick what to do in the morning and set enough time to finish everything. Don’t rush through your morning.
Those activities should be a way to seize your morning and start on a positive note, not stressing you out.
#3 Drink water
During the night, your body dehydrates.
Drinking enough water helps you with fatigue and anxiety and has many more physical benefits for you and your body.
Drink a glass of water after you wake up. Add lemon, some herbs, or flavor it any other way you like.
Make it enjoyable so you can stick to this habit.
#4 Meditate
You don’t have to meditate for hours. Sit with your thoughts for a minute.
It’s a simple practice to help you concentrate and focus on what matters.
#5 Set Your Intentions for the Day
Be clear on what you want and expect from the day.
You can set your intentions by journaling or saying affirmations.
Journal your thoughts or visualize something you want to achieve. Dive deep - how you will feel once you accomplish it, why you want it so much, etc.
Starting your morning with positive intentions has the power to transform your whole day.
When it comes to journaling, there are no rules. You can journal about whatever you want. Here are some ideas:
Write affirmations;
Write what you’re grateful for;
Write barriers that you have to overcome to achieve your goals;
Write the small steps you need to take to get closer to your goals;
Write what you celebrate this week - small and big wins (everything counts!).
#6 Express gratitude
Gratitude is powerful - it can shift your vibe.
You can either journal what you’re grateful for, say it, or even think about it. Do whatever feels right and good for you.
It is a quick but highly beneficial and highly effective practice to start your day.
#7 Exercise
Whether you go to the gym, walk, stretch, or do yoga, the morning is the best time to do it.
It’s important to let your body know it’s time to wake up and start the day. Exercising will help you with this.
Also, if you go to the gym, it’s less crowded than after you finish work.
#8 Make your bed
Making your bed is a tiny task to seize the day. It’s so beneficial because you start by completing something.
It tricks your mind into thinking you can do anything. And, by the way, you can.
#9 Listen to Something That Brings You Up
Listen to music, podcast, motivational speech, whatever you’re vibing. I do find that I am going through seasons with what I like listening to:
There are some weeks I am passionate about podcasts.
There are days I love listening to Denzel Washington’s speech.
And there are others when I want to turn on some throwback jams.
The idea is to tune into what you enjoy most right now. You’re in charge.
Listen to something that will raise your vibration.
#10 Read
Learning something at the beginning of the day is a great warm-up for your brain.
You can read a few pages of a book, an article you’ve added to your reading list, or dive into your favorite blog.
Replace the meaningless morning scrolling through social media with learning something new about a topic you’re passionate about.
#11 Dress Up
If you’re working in an office, put on a nice outfit. It will make you feel like a girl boss.
If you’re working from home, don’t stay in your PJs. You can still dress up to feel professional.
#12 Get in nature
Going on a morning walk or drinking your coffee away from the crowded streets may be just what you need before a stressful day.
Being close to nature calms your mind and helps you be present.
Also, if your job feels very stressful, look for ways to incorporate wellness at the workplace.
Sneak in a 10-minute morning walk that will help your body wake up faster and refresh your mind.
#13 Make Your Favorite Morning Beverage at Home
Making your coffee at home has a lot of benefits.
The first one is you don’t have to wait in line. Then, you have some extra time at home without rushing.
Last but not least, you can enjoy your little morning pleasure in the comfort of your couch.
Enjoy your morning coffee at the comfort of your home, without waiting in the busy coffee shop.
Even if you’re not a black-coffee kind of gal, you still can make a pretty good fancy drink at home.
Make sure you have a high-quality coffee and an average coffee maker.
If you like milky drinks, also get a milk frother. It makes a great foam. You can use it to mix in your supplements like protein powder, pre-workout, and greens powder, too.
If you’re a tea lover, get a wide tea selection. Surprise yourself with a new flavor daily, or stick to the favorite high-quality Earl Grey. You’re in charge.
#14 Take a shower
A morning shower will help you wake up faster while refreshing your body.
#15 Have Breakfast
Prepare or get a delicious breakfast that will nourish your body.
Fuelling your body in the morning will help you be productive at work and show your best self.
Get my favorite breakfast and snack ideas and a FREE guide to improve your protein intake.
Don’t think of something fancy if you don’t have time. Focus on delicious and nutritious food to help you thrive during the workday.
#16 Don’t Forget Your Lunch
We’ve already discussed your breakfast - now it’s time for lunch.
Set time aside every few days to meal prep your food. This way, you can transform healthy food into a convenient option.
Prepare something from the night before. Don’t forget to put it in your bag and enjoy it during your lunch break.
#17 Do a Crossword, Sudoku, or Another Mind Training
Just like reading will help your mind wake up, you might try solving a crossword or sudoku.
Both are great activities to do brain training in the morning and set yourself up for a productive day.
#18 Spend Time with Your Loved Ones
You might start your mornings on a positive note by spending some quality time with your loved ones.
It can be extra 30 minutes to catch up and tell each other the tasks for the day. Or you can enjoy your morning cup of coffee together.
Don’t complicate it. Just enjoy each other’s company.
Spend some extra time with your partner in the morning. It doesn’t have to be something special, just a few extra minutes together.
Why Do Mornings Matter?
You might wonder why your morning matter so much.
When you start your morning on a positive note, it makes a difference to your whole day.
Sometimes it’s not about what happens throughout your day. It’s about how you react and deal with it.
It is more of a mindset shift.
If you feel in control of your morning, on top of things, being productive while doing something you enjoy, that’s what kind of energy you’ll attract.
As the quote goes: “Embrace the morning, seize the day.”
Create a Morning Routine that Works for You CONSISTENTLY
While the list of things to do in the morning is pretty long, you won’t have time to do everything. Maybe you won’t even have time to do half of the things.
And that’s okay.
When you build a morning routine, here are the things you want to focus on:
Make sure you have enough time to do everything.
Don’t put too many things on your plate. Instead of having a relaxed and positive morning, you will end up stressed out.
Don’t beat yourself up that you can’t fit everything into your schedule. You don’t have to.
Start with the things that benefit you most. If you have some extra time, add another activity.
Experiment - if you’re new at creating your morning routine, give yourself time to experiment.
You might have heard it’s great to work out in the morning. However, your gym is too far, and you can’t make it.
You can either try to move your body at home or go after work.
Just because a practice works for someone else doesn’t mean it’s a good fit for you.
If you want to stick to your morning routine, make it easy, aligned with your goals, and enjoyable.
Make it enjoyable.
If you don’t like your morning routine, you won’t stick to it.
Stop doing what your favorite influencer or friend is doing. Stop following the ‘that girl’ trend.
Create a unique routine that makes you impatient to wake up in the morning and start your day with a smile on your face.
The shortest way to consistency is to enjoy what you’re doing.
Conclusion
If you begin a project with the right approach, it becomes joyful and more easy-going. The same goes for the mornings.
Every morning is a new beginning. Make sure it’s a beneficial one for you.
Starting on a positive note can change the course of your whole day and how you respond in different situations.
Pick the things you enjoy doing in the morning, make time for them, and conquer the day.
Living a healthy and happy life is no easy job. Also, there are so many aspects you should focus on like nutrition, exercise, sleep, stress levels, etc.
If you need any additional help with creating a healthier and happier lifestyle, check my 1:1 nutrition coaching. You will get the guidance you’re missing to achieve your goals and improve your overall quality of life.
I hope this article motivated you to keep on going with your wellness journey with more confidence.
Also, let me know about your nutrition and wellness struggles in the comments below or fill out my survey. Once I know what bothers you, I will end it.
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