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Protein is one of the three main macronutrients. It improves satiety and appetite management, while enhancing both your performance and recovery. You need adequate protein intake for your overall health.
This cheat sheet gives you a list of high-protein foods, tips on how to eat more of them, and meal ideas for a balanced and protein-rich diet.
Protein Cheat Sheet Freebie
Example Meal Plan for Glute Gains
The most popular fitness trend among women is a big and juicy butt. Besides workouts, you should start prioritizing your diet, too.
This meal plan gives you an idea of what to eat in a day when you want to grow your glutes. Keep in mind, this is just an example. A healthy diet consists of a variety and is different for everyone. Talk with a dietitian, nutritionist, or nutrition coach for best recommendations.
What to Eat in a Day for Glute Gains
Let's be real – modern life is a lot.
Your weekdays are probably packed with back-to-back tasks, deadlines, takeout meals, and very little time to breathe.
This 48-hour reset is your chance to press pause and gently bring your mind and body back into balance.
This is not a detox.
Just a simple, doable plan to help you feel better by Sunday night - and carry that energy into the week ahead
